You are the only one that creates your reality

2009-02-14T18:41:00.007Z

Motivation - How to Instantly Train Your Mind For Exercise Success

Have you ever noticed how difficult it is to get mind to love working out? Are you interested in making the act of exercising easier?
I know that sometimes it's difficult for me. I try all kinds of temporary tricks like consuming fake energy drinks with plenty of caffeine. I get the latest fitness tool. I've tried a ton of tricks. To get going, we need to engage our minds so our bodies follow.
Here are three quick ways to getting off that couch and actually start working out:
- You've Got To Talk Up The Positive. For example, saying stuff like "I'm the best" or "I can do this" or "I'm invincible" instead of "I can't stand this Jacob's ladder machine for another 10 minutes" or "I can't finish this boot camp cardio class". Research show that it's not productive to dwell on negative thoughts or mantras, say positive ones instead. Take your energy up by creating a mental happy place. Just saying out loud, repeated positive mantra when you're near empty when you're going for those 50 crunches. Say, "I'm invincible" and continue doing it.
- Embraced The Tunes. To make your gym time or your exercise at home time much more easier to manage; make it a breeze by listening to music on your MP3 player or CD audio player. It works better than TV show time, watching your favorite sitcom. Recent studies show that by listening to tunes, people felt more positive during the workouts as they listen to tunes instead of watching TV. Listen to fantastic motivational audio programs by Jim Rohn.
- Eye Your Prize. According to the book "The Mental Athlete" by Kay Porter. When you flutter your eyelashes for several seconds, say three seconds, and then blink slowly three times, the quickness may trigger a mind-refreshing reflex in your brain that gives you a psychological burst of energy. Try it. Three seconds blinking, then blink slowly three times. It has to do with the quick switches from light to dark. For details, check out her book.
As you can see, you can sneak these unique mind tricks that can instantly get you to love working out.

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2009-01-10T21:52:00.004Z

Just Do It !!!

"If you feel that you were off to a good start but are currently stalled, you need to admit to yourself that you have probably slipped back into your comfort zone. More than likely you have been deceiving yourself that you are making progress, but at the same time you are really not getting anywhere.

What you need to do is take action. Even if it is a very small action.

Nothing you can tell yourself, nothing you can say to others, nothing you can think or feel or imagine is going to get you out of the mental bog you're mired in.

The only thing that can rescue you is to take that next step.

Maybe you know what that is. If you know exactly what it is,

DO IT!

If you don't know, or aren't sure, allow you intuition to guide you. Do whatever you feel compelled to do, but do it NOW to get yourself going again -- even if it means entering your discomfort zone.

Dr. Robert Anthony

I can´t begin to tell you how important it is to stop making excuses, procrastinating, or just flat out being lazy. This is your business! And in order for you to profit from it you must invest some time and energy into it.

Many people get started thinking that it will be easy and cheap. The truth of the matter is that it can be both. But you have to be willing to make the initial effort.

Once you have done that, it will become easier. You will become more confident in your skills. Your ground work will be completed and you will begin to profit from your labors.

So what are you waiting for...Just Do It!

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2009-01-10T21:50:00.002Z

Would Your life Change !!!

gn a dream life when you change your limiting beliefs and stop dealing with unhappiness, stress, grief, anger, my corporate job, my boss, my coworkers, negative friends, a broken heart, all of the ailments that you let hold you back from living your dreams.

The truth is when you plug into the glowing, powerful internal source that is already inside, you can masterfully design and live the life of your dreams. There is magic inside you, and when you tap into it, it tells you who you are and tells you about the enormous potential you have to give and to live a dream come true life. All you need is the key to unleash it.

But instead, you may cross your fingers and wish upon a star hoping and praying for a miracle that will improve your life. You do not realize the miracle is inside right now. Once you get clear on what it is you really want, all you have to do is latch onto the life altering power of focused intention, faith, belief and take action to see your dreams flourish.

Acting on your dreams can be simple when you connect to your hopes and aspirations. You may feel it with a fire in your belly kind of zeal or something warm and tender in your heart, but it continuously moves you forward to your dream.

Your purpose is not a big, looming goal you have to accomplish in your life. It is what makes you anxious to get out of bed. If you believe your purpose is to help people but you are unable to make enough money doing this, restructure your purpose. Do not keep waiting and hoping for the money to come. Your real purpose is hidden inside you right now. And, once you uncover it, you will create dreams that are a self portrait of the real you.

When you look at the possibilities in your life, feel the incredible level of power and energy. Feel the passion. Once you discover, or maybe rediscover, your passion you will be unstoppable! Because your passion is the driving force that propels your body, mind and heart toward your dreams.

The truth is, without a dream, all you have is reality. When you are steeped in reality, you slam the door on a wellspring of possibilities beyond your wildest dreams. The result is an empty feeling, like there is a hole in your heart as big as the missing dream you need to complete.

So if you find yourself staring at the ceiling at night, wondering is this all there is? longing for MORE in your life, then you should know right now that you were meant to have an abundant life. Everything is possible when you sincerely believe in your dreams, and have a heartfelt commitment to see them come true.

Imagine for a moment being able to live your best life right now and every day that follows, watching your deepest desires and fondest hopes flourish in front of you. When you change your thoughts, you change your reality.

By now, it should be crystal clear dreams really can come true. Now is the moment for your first step.

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2009-01-07T22:11:00.012Z

If you think you Cant or you think you can ..your right !!

Why do some people move from one level of success to the next in live while others seem to be stuck in the same place they were five years ago? Successful people have tapped into a law that not many are either aware of or are willing to apply to their lives. It is the Law of Suggestion, and when used correctly and consistently, it has the power to turn your life around on a dime.

Henry Ford said, If you think you Cant or you think you can ..your right !! Jesus, Himself said, "As a man thinketh in his heart, so is he".

Who you are today and the level of failure or success you have achieved is in direct proportion to who you think you are and what you think you can achieve. You may be stuck right now; stuck in the same old job you hate, stuck in the bitterness of anothers betrayal to you, stuck in a body that is 50 pounds overweight; I don't care how stuck you are and for how long you have been stuck, you can walk out of it in the amount of time it takes you to think your next thought. Yes, it's the truth! There is a giant of success within you just waiting to be aroused and awakened by the power of your own suggestion!

Someone once asked this question, "How do you eat an elephant? One bite at a time". You can walk out of your failure in any and every area of your life beginning with your very next thought. You must take captive the stinkin' thinkin' that has been allowed to run unchallenged in your mind. Negativity, self-doubt, procrastination, the lie that tells you, "This is the hand life dealt you and there is really nothing you can do about it, the lie that there are successful people, failures and mediocre people and they are born that way"; Hogwash! You are equipped to be anyone and anything you choose to be! The only difference between the successful and the failure is this, successful people engage themselves in positive self-talk and positive affirmations (both consciously and sub-consciously) daily. They are willing to fight for what they want to be and achieve, to sacrifice the momentary pleasure to live the enduring life they envision for themselves.

Are you ready to walk out of the muck and mire of defeat and failure and into the life you have always dreamed of? Then do it! Do it right now! It all begins with your very next thought. Refuse to think like a failure, replace every negative lie with a positive affirmation and remember this..."It's not what you do, it's what you keep on doing!" It takes 21 days to form any habit in your life, so be ready to fight the good fight of faith against negativity and before you know it, you will have formed a habit that will begin to direct your sub-conscience thoughts step by step right into the life you've always wished for but didn't know you could live. It's sort of like Dorothy in the Wizard of OZ, Glenda, told her, "You've always had the power to be where you wanted to be", Dorothy says, "Why didn't anyone tell me it was as simple as clicking my heels three times and SAYING THE RIGHT WORDS?" Because you wouldn't have believed it before now!

The power of the spoken word and the spoken thought may seem too simple to be the answer to your getting un-stuck in life, but sometimes people stumble over the answer only because it seems too simple. We want a magic pill or some kind of epiphany but I'm telling you, at the end of the yellow brick road, you will discover you had the power within you all along!

Ps If i can be of any help in anyway please don't hesitate tocontact me :
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2009-01-07T22:06:00.016Z

Lacking in Self Confidence and how to chnage it !!!!

The lack of self-confidence can prevent you from achieving your dreams and living the life you really desire. In order to live your dreams, you need to have healthy self-confidence--that is, while you don't delude yourself, you fully realize your own value, talents, and intelligence. The good news for you is that the lack of self-confidence is learned and, therefore, it can be unlearned.

To start the process of regaining your self-confidence, you have to start by working with your negative thoughts.

One of the worst negatives is all-or-nothing thinking. You might come to believe that you are not worthy of having anything you desire because you haven't reached a certain goal. With all-or-nothing thinking you have to be "perfect" or else you don't allow yourself to have anything at all. In your own mind, there is no credit for your efforts. You are not making any progress. You simply "are" or you "are not". Well, that's not reality.

Stop labeling yourself. Life is like a bottle of fine wine. Everybody reads the label, but few actually take a drink. You are who you are; you are not this or that. You are not your religion, you are not your past, you are not your job, you're not even your name.

Work on your fear of criticism. When you fear criticism you become paralyzed. You will not take the risks that all successful people take. Be independent of the good and the bad opinions of others. Listen to the critiques of others, but do NOT be controlled by them.

Be aware of your strengths. Take a sheet of paper and make a list of ten positive traits about yourself. Then, write a complete sentence about each one of them. For instance, write "I am a loving, attentive mother" or "I am problem solver" or "I always look for solutions instead of obstacles". This way you will become more aware of how you manifest those traits. Do this exercise every day for at least a week.

Take care of and appreciate your body. Eat healthy and groom yourself well. Stand in front of the mirror and instead of paying attention what's wrong notice what's right about your appearance. If you really don't like something, change it if you can. If you truly can't change it (such as your height) find the beauty in it.

Stop blaming and complaining. To complain and blame means to not responsibility for what is happening in your life. People who often complain try to build themselves up by putting other people down. There is nothing self-confident about that at all. It's the easy way out and solves nothing.

Recognize the "dark side" of perfectionism. Striving for greatness is a wonderful trait, but if you try to be perfect you'll paralyze yourself just as with all-or-nothing thinking. Also, it's possible to use perfectionism to get out of personal responsibility. If you set your sights on an objective you cannot achieve, it becomes easy to say "well, I couldn't get that far so I gave up". All failure begins with quitting.

Stop using excuses to let yourself lack self-confidence. All you're doing is slowly killing yourself and avoiding your duty to your own self.

Ps If i can be of any help in anyway please don't hesitate tocontact me :

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2009-01-07T21:58:00.007Z

Ambition And it's Driving Force !!!

Ambition! Success! What exactly do these words mean to you-because without one you can't have the other. The mere impelling force to struggle and exert for anything we desire to accomplish is as strong and powerful as our will to survive. Ambition is what drives you to dream, strive and reach for the things in your life that are significant or essential to you. It can be your loving family, your stable career, or simply the life you live-the driving ambition to pursue and eventually attain the things you want will help you push forward to your success. Most people can go on through daily life only existing.

By merely existing, it is not living and definitely not enjoying the journey of life. But they seldom come to realize that they actually do have what it really takes to be successful and fulfilled until their own ambition kicks in to finally motivate them and give them a wake up call. Fortunately, there are also some people that live for the challenge and competition to dare them along the way. Because they know and fully understand well that whenever you constantly strive in desiring to accomplish anything, the win is even all the more meaningful and much more felt.

There is actually a series of audio books based on the works of Dr. Orison Sweet Marden. Entitled, "A Leadership Series for Successful Living," it is a very useful tool to enable you realize the success and driven ambition that everybody is hoping and struggling for. The narrator and editor of the life-changing audio series is Richard Gorham, and has developed a way of bringing you the key in handling and managing your own success. Dr. Orison Sweet Marden-although he is no longer living, his practical solutions for trying to live a fulfilling life would live on for more generations to come.

A more meaningful relationship with friends and family would be yours when you utilize these classic methods that are contained in their series of audio books. Eventually, you would learn how to handle those things that endanger to weaken your ultimate goal-success. This set of audio books will really get you on the right track by helping you to figure out what you truly want to do with your life, to setting goals and to ultimately reach your ambition. Over a hundred years ago Dr. Orison Sweet Marden wrote a book entitled, "Pushing to the Front." This book is as relevant and applicable today as it was then.

Concentrating instead on using the mindset of 'I would', 'I could', ad 'I must' rather than 'I won't', 'I can't', and 'I will but'-would truly make a whole new difference to what you would end up doing in your life. When you begin to use the set of audio books in managing and taking control of your life, you would be setting a series of happenings into motion that will enable you to be happier and successful and then create and develop a zest for living that you haven't felt for so long. Then the success and ambition that had been missing will be restored.

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2009-01-07T21:47:00.007Z

Use You Motivation To Your Advantage

The basic definition of motivation is "inspiration, stimulus or incentive." Motivation has also been called an internal need or desire that induces a person to take action. Interestingly, motivation can be either positive or negative, as well as a very subtle or of a more tangible quality. Understanding motivation, your own and that of others, is important. Once you learn what drives you, how and why, you will have more power over yourself. Some of the most basic motivations of human beings are quite obvious. People feel hungry and so they eat. People feel bored so they seek stimulation. People feel lonely, so they seek out companionship, perhaps even a romantic partner. There are also other perceivable motivations, such as the pursuit of wealth, an interest in hobbies and art, and the quest for spiritual fulfillment. Some of the more subtle motivations of people may include altruism, morality or a sense of familial responsibility.

Where Motivation Begins

Plunging deeper into the theory of motivation, we find there are several schools of thought as to how motivation begins. Some believe that aside from fulfilling base urges, motivation is based on a system of reward and reinforcement. When a parent rewards a child with something tangible or intangible (a gift or a happy tone of voice) then the child has learned that this specific action reaps benefits, they become trained. They associate positive meaning with the behavior. This is the same system used to train animals. When a child is young and has little logical comprehension, then this strategy may be effective. However, as he or she grows up, more progression is needed beyond positive or negative reinforcement.

Some believe this reward-based system eventually evolves into a system of intrinsic and extrinsic rewards. Some extrinsic rewards are still largely the same, such as praise from others or wealth; however, now more emphasis is given to intrinsic rewards or internal benefits. For example, the feeling of satisfaction that comes from helping others or the sense of accomplishment you get from completing a task or achieving a goal. Extrinsic and intrinsic motivations become more complicated when you consider that there are motivations based on enjoyment as well as obligation. Obligation is motivation based on what a person thinks he or she ought to be doing. This is deeper motivation, one initially taught by a system of rewards, but one that also progresses into a logical process as the child grows older.

As the child grows into an adult they will find their place in a chosen community. This may be a work office, a church group, or a large family. As their knowledge and experience increases, they may find more altruistic motivations in themselves. Thought they might join a group with the hope of belonging, in time they adopt the mission of the group; and most organizations, professional or otherwise, have altruistic objectives.

Another system of motivation to consider is that of coercion, or the act of compelling one to act by force of authority. Most families do use some sort of system based on coercion, and society also sees coercion at the hands of larger authority figures, such as the government, school systems, and jail systems. Coercion is so impacting that it can often times override other systems of motivation. Interestingly, some individuals have found that using a type of coercion-based learning system on themselves has produced some favorable results. It's the basic principle of getting "tough on yourself", limiting your "reward" time based upon performance, and setting a rigid schedule that cannot be broken.

What Motivation Means To You

Ultimately, a person's motivation, wherever it comes from, will drive him or her to great success or greater failure. If you sense that your inner motivation causes negative effects, or inhibits you from trying to reach out for more, then perhaps it's time to reevaluate your system of learning. The most successful people in life are motivated. Motivation directly leads to a person taking action.

Usually, a person reacts to overwhelming motivation by setting goals. At first the goals are small but always heading in the same path. Next, the motivated person learns more about the subject of interest, while setting greater goals. Finally, the successful person finishes all projects as planned. This may be what separates the dreamers from the professionals. It's the motivation to see a plan through. Learn how to modify your motivating factors and how to capitalize on all opportunities. Enjoy the feeling you have when you apply your motivation and be even more successful in life.

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2009-01-07T21:20:00.008Z

New Year , New Thoughts, new You.

Welcome to 2009 and to your new beginning! We may not have had a great beginning, but the good news is that we can begin again. A new year is the perfect time to begin again. Remember as a child there were "do overs'? well, you can do over what you want. Leave those things that no longer serve you, or those people and things that are toxic to your spirit. Take whatever lessons and blessings they were put into your life to teach, then let them go. Easier said that done? Of course, everything is. But remember, this is your "one wild and precious life", as the poet Mary Oliver wrote; and if you work it right, one life is all you need. You don't get a do over in this arena. So create the life you want now.

One of the things that many struggle with every new year are those resolutions. New Year's resolutions. Who thought that up, anyway? It might not be such a terrible idea, if they worked properly; or, were taught properly. First of all, I am one who redefines things that just don't work for me. So, I do not make New Year's resolutions, I create new intentions for the year. I also make it fun, not as if it were a chore or drudgery. This is not conducive to the manifestation of those intentions. I choose the feeling I want to feel for this year. Mine is peaceful. How and why a feeling?

"Never apologize for showing feeling. When you do so, you apologize for truth." - Benjamin Disreali

What are your intentions? What would be your resolutions, if you will? Okay, got it? Now, how would you feel if you accomplished those intentions? Elated? Joyous? Proud? Loved? Exhilarated? Play out that feeling. Feel it in all its passion and intensity. This is the feeling you want to stay with this year. When you begin from that feeling, your actions will follow. Do whatever you need to get and keep that feeling. You also want this feeling in all areas of your life, not merely your business, or just your finances, or just your spiritual life. You are one integrated being. You are not split into many different parts that will feel elated in your business, but miserable in your relationships. Bring that feeling into your whole life.

Set your intention around that feeling. In order to maintain your chosen feeling, you must think the thoughts that are in alignment with the feeling. Remember, happy thoughts, bring happy feelings; peaceful thoughts, bring peaceful feelings, and in turn happy and peaceful results in your life. This is where you must exercise your most powerful tool - your power to choose. You do not have to think every thought that pops into your head. Yes, you cannot help the thoughts that come in, but your can control the ones that stay and set up house. Which thoughts are you entertaining on a regular basis? Your mind is your most valuable piece of real estate; what are you allowing to take up residence there?

I am a self professed "re" person. I re-define my terms; I re-fresh my soul; I re-new my mind; I re-charge my body; I re-ignite my passion. It is my version of the "do over." I dare say that most of us are "re" people. I find that I cannot settle for less than I deserve. Yes, there will be times when I have to be in the wilderness to re-charge and re-learn some things. But I don't make it my permanent home. I take the lessons and the blessings, pick up my make-shift bed and move on. This has been one of the most difficult, yet most valuable lessons I have had to learn. When it is time to let things and people go, we must let them go. They only came to teach or be taught something of value. We don't really lose people or things; we receive the blessing from them, then they must go. But we have gained.

"The meaning of things lies not in the things themselves, but in our attitude towards them."
- Antoine de Saint-Exupery

"You want to control your life? Control the only thing you can control: the meaning you give something."
- Anthony Robbins

One of the things to re-do in our lives is the way we make meaning of things. We are meaning-making machines to be sure, but how do we assign meaning? Remember the meaning you assign a situation is what will give it life. Yes, read that line again. The meaning you assign a situation is what will give it life, thus showing up as the results in your life. If I assign a certain meaning to money, for instance; my personal favorite is money and spirituality cannot mix or co-exist. I cannot tell you how many times I have heard this one. So, of course, ministers, preachers and other spiritual-preneurs are supposed to be dirt poor. I grew up on this one; and although I didn't originally assign the meaning to this one, I adopted it and made it my own. This was one I chose to keep and continue to assign the same un-serving meaning to it.

This year, I have re-assigned the meaning of money and spirituality: money is energy to use in the service of spiritual-preneurs to accomplish their divine purpose. Money is not this precious green stuff to be admired and hoarded only by the chosen few. I love the line from Hello, Dolly! where Dolly quotes her late husband Ephraim: "Money is like manure; it is to be spread around and used to make things grow!" This is one of the re-definitions I am adopting this new year.

So, for this new year, renew your mind, redefine your terms, and re-invent your assigned meanings; especially the ones that just aren't working anymore. Re-examine what isn't working for you and re-set your scales. You will find that it does bring new life into those damp and dark crevices without completely having to spend a fortune on an entire body overhaul. Feel your chosen feeling, make new meanings, re-ignite your passion and create your best life. A blessed and purposeful New Year to you!

"Your life becomes the thing you have decided it shall be." - Raymond Charles Barber

Ps If i can be of any help in anyway please don't hesitate to
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2008-11-13T00:17:00.016Z

GET YOURSELF MOTIVATED AND ACHIEVE YOUR GOALS

Finding motivation to achieve your goals could be the bridge that link towards its realization. Most of us have goals that we aspire to reach. It enables you to strive harder and do better in what you are currently doing, whether at home, school, or work. And when faced with obstacles, some people readily admit defeat and give up on their goals. Motivation is what keeps you from quitting and overcoming hurdles to keep your eye on the goal.

What is Motivation?

Goals are as diverse as people's personalities are. Goals can either be simple or complex such as a job promotion, vacation to a foreign country, buying a new car, or acquiring a scholarship. The same also goes with people's motivational needs. Hence, aiming towards your goals is no good without enough motivation that serves as your driving force to realizing them.

Despite constant planning and efforts to moving forward in your goal, failures or unexpected results could happen. Without enough motivation, you could easily give up. Therefore, motivation plays a crucial role in the process. Aside from focusing on the goal itself, think about what there is to you once you have achieved the goal. Is it personal achievement or rewards that you aim to reach? Then, you can devise ways to address your motivational needs.

How to Stay Motivated?

Here are ways to motivate yourself towards achieving your goals:

1. Think of the past and future.

This might seem confusing to others but you need to balance between your past achievements and what you intend to achieve in the future. Reminding yourself of previous accomplishments will give you the boost you need to double your efforts. After all, you have done it before and there is no way you cannot accomplish it this time.

2. Break it down to smaller goals.

When you have one major goal, better break them down into smaller and more accessible goals. Then, these smaller goals will serve as steps you take until you reach that major goal.

3. Change perspectives.

Whatever successes or failures you've encountered in the past, take lessons from out of it and motivate yourself to do better each time. Then, you would be able to focus on whatever it takes to get to your desired goal. If you find something isn't working in your efforts toward the goal, evaluate and change them if necessary.

4. Share your goals to others.

Letting others know about your goal works two-ways: it gives you that extra push to work on your goal and you can be assured that there are people that are willing to remind you in case you lose track of your goals.

Increasing Motivation

The best way to start with increasing your motivation is making a personal change. You will be amazed at how much power your mind holds over what you can do.

To start that change, ask yourself a series of questions:

What is my goal? - What do I need to achieve it? - What am I looking to achieve by realizing this goal?

These are just basic questions and you can add up the list if you want. The way you speak or act, and your priorities reflect your belief system. Hence, by reprogramming your belief system in such a way that it will facilitate towards working on your goal will make you more effective and motivated.

Finding the right motivation to achieve your goals might be that one thing that stands between its realization.

Ps If i can be of any help in anyway please don't hesitate to
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andrew@online2kaday.com

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2008-11-12T23:46:00.009Z

HOW WE CREATE OUR OWN REALITY

Motivation Management is about focus and as a human being we tend to focus on our values and beliefs. By changing or influencing values and beliefs we change focus and motivate ourselves or others. Values are hierarchical, they are what we deem important in terms of other important values, such as happiness is more important than security. Beliefs are what is possible and what is not, they are what we believe to exist and not exist, and this becomes the bases for logic of a person and sense of common sense.

We create our reality in terms of our values and beliefs filtering information we get from our senses, what we see, hear, touch, smell, and taste. What you see, hear and touch at any given time is not the actual reality, but deleted, distorted, and generalized information of the reality recreated in your mental mind. From this incomplete reality we filter things out or fabricate things in on the bases of our beliefs of how the world should be. The values we focus on makes us to ignore more of the incomplete reality that we have filtered out and only see, hear and touch the reality recreated.

The sensory acuity, values and beliefs are mostly based on experiences and memory of significant events, the world you recreate in your mental mind is unique. This tells us that how we communicate is a miracle but inefficient. Although we have the ability to communicate ideas that is understood by others, for this to happen we have to train the population for many years to see, hear and touch like everyone else. Culture, media, education, beliefs and values, most of these are forced upon us from birth and the irony is that we force it without the knowledge of the purpose.

Common sense and logic is really illogical when it comes down to the core of things. Every single one of us see the incomplete world in our point of view and what we think as what others might be thinking is just a speculation by seeing from others point of view. This becomes really inefficient if you don't know the others values, beliefs and experiences. From this understanding, wanting someone to think like you or expect someone to behave as you expect them to is just wishful thinking and illogical, and what we call common sense is really non-common sense and the only common sense one can have is to know that others do not share your point of view, logic or common sense.

Communication comes down to knowing what are the meaning or associations that is labeled when we use language. Most of us use language that assumes we know the meaning or association to the language, however, through right training and education one can hear how people are vague in their descriptions and the worst thing is we do not ask for clarity but instead fill in the gapes with what we have in mind as the meaning or association to the language the other has used. More fulfilling communication might give insight to the others or even your own values and beliefs, and could improve your influence on your or others motivation management.

Ps If i can be of any help in anyway please don't hesitate to contact me :

andrew@online2kaday.com
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2008-11-11T21:54:00.008Z

Do Not Let Anyone Tell You That You Can Not Make a Million Pounds - Just Be Different

I call them Dream Killers

Motivation is the key to success in each of our lives. While success is something that is relatively personal, and means something different to everyone, the ultimate goal of success is to achieve a goal, or a set of goals. Let’s say that you asked ten different people what they feel an appropriate definition for success is, you may be surprised to find that each of these individuals have a different perception of success. While it is true that we all have our own perception of this term, there is one thing that remains consistent and unchanged, and that is that motivations is the key to success.

There are a number of things that get us excited. Let’s say that you got that new job that you have had your eye on, or you just discovered that it is quite possible to get started in a home based business that can be financially lucrative. Chances are, you are total psyched about your new found opportunity, right? This excitement that you experience during times in which you have been given an opportunity for success is a type of motivation. It has been found, in addition to excitement being a type of motivation, that motivation is also a type of excitement. In order to succeed in life, it is equally important to be excited about the dreams and aspirations that you have, and in turn, this will result in the motivation that is required to be successful.

Motivation comes with its share of complications. The most common complication that is experienced when it comes to motivation is staying motivated. While it may be easy to remain motivated for a short amount of time, it takes a great deal of discipline to stay motivated over the course of a long period of time. If you want to achieve success in your life, you must have a number of creative approaches that will assist in maintaining the proper amount of motivation to do so. It is absolutely necessary to ensure that you dedicate time each and every single day to the motivation that you need.

One of the first ways that you can achieve a heightened state of motivation is to read book that are available on the subject. There are a number of authors that are exceptional when it comes to sharing with their readers the secrets of success and motivation. These authors include Stephen Convey, John C. Maxwell, Dennis Waitley, and even Joyce Meyer. Just dedicating approximately fifteen to thirty minutes a day to the task of reading these types of books can be extremely helpful in motivating you while you work to achieve the success that you desire.

While this is just one example of a way that you can maintain a high level of motivation, it is a very positive and productive manner to stay on top of the excitement and motivation that you need to experience in order to achieve the goals that you have set for yourself. By achieving these goals, you will easily become the master of your destiny. You will truly achieve the success that you anticipate. In addition to this, you will learn effective strategies for being the best person that you can be! Get motivated! This is the key to your success.

andrew@online2kaday.com

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2008-11-11T21:41:00.010Z

KEEP MOVING FORWARD

Think about it for a moment

What comes to mind when you hear this statement? Of course, there is no right or wrong answer to this. However, the first thing that pops into my mind when I hear this comment is “being resilient.” From a young age, I’ve always prided myself on being resilient and overcoming obstacles. It was drilled into my head that what does not kill me will only make me stronger. Whether it’s people or situations, adversity is truly just a part of life. How you respond will make a world of difference.The next time that you find yourself in a difficult predicament, I would like you to think about the following tips on how to Keep Moving Forward:

Don’t Allow the Situation to Overtake You - Keep busy with what is most important to you whether that is your family, job, friends, or just hobbies. Utilize this time to re-familiarize yourself with what makes you tick and how to be a better person. Do an honest assessment of your strengths & weaknesses and always strive to make the necessary improvements. I know that it sounds cliche but if you look hard enough, there is a silver lining around every dark cloud.
Focus - Think about the solution and not the problem. No matter how much you think about the problem, the reality is that you can not go back in time to change things. Living with regrets is a natural part of life but you can’t beat up on yourself. You have to know when to let things go. Focus your energy on making sure that your problem never occurs again by learning from the experience. After doing so, I’m sure that you will find this a better use of your time.

Have Great Surroundings - Some say that, “the strong stands alone” but I feel that having a great network of friends around is extremely critical in a time of need. This network of friends should be composed of people who wholeheartedly support you and are not just the ones who tell you what you want to hear. Great friends do not come around often so it is up to you to realize who falls into this category, so that you can reciprocate the same love and support for them.

Be Positive & Optimistic - The way you view things is everything! Personally, every time that I have ever been faced with adversity, I chalked it up to a growing. I always have total faith that my pain is only temporary. According to many books and/or individuals, some people actually embrace adversity since it helps to build character. Thinking long term with your goals and aspirations will definitely help keep things in perspective.

Remember That Success Is the Best Revenge - It’s a waste of energy to seek out revenge on anybody/thing that has brought you misery. Just live your life and be happy - I know that it’s easier said than done. The fact of the matter is that if someone has intentionally done you wrong, the last thing that they want is for you to be happy. Do not even think about this person and give them the satisfaction. Just do your best not to feed into their goal, realize that the worst thing that you can do to this person is to just be happy and successful.

Change is definitely inevitable. Once that concept is grasped, I believe that one will be able to master the art of Overcoming Adversity. A great quote that I think applies is, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

Bottom line is that everyone will experience some sort of diversity within their lifetime but the choices you make will determine if you are going to be able to Keep Moving Forward !!!!!!!Think about it for a moment….What comes to mind when you hear this statement? Of course, there is no right or wrong answer to this. However, the first thing that pops into my mind when I hear this comment is “being resilient.” From a young age, I’ve always prided myself on being resilient and overcoming obstacles. It was drilled into my head that what does not kill me will only make me stronger. Whether it’s people or situations, adversity is truly just a part of life. How you respond will make a world of difference.The next time that you find yourself in a difficult predicament, I would like you to think about the following tips on how to Keep Moving Forward:
Don’t Allow the Situation to Overtake You - Keep busy with what is most important to you whether that is your family, job, friends, or just hobbies. Utilize this time to re-familiarize yourself with what makes you tick and how to be a better person. Do an honest assessment of your strengths & weaknesses and always strive to make the necessary improvements. I know that it sounds cliche but if you look hard enough, there is a silver lining around every dark cloud.
Focus - Think about the solution and not the problem. No matter how much you think about the problem, the reality is that you can not go back in time to change things. Living with regrets is a natural part of life but you can’t beat up on yourself. You have to know when to let things go. Focus your energy on making sure that your problem never occurs again by learning from the experience. After doing so, I’m sure that you will find this a better use of your time.

Bottom line is that everyone will experience some sort of diversity within their lifetime but the choices you make will determine if you are going to be able to Keep Moving Forward !!!!!!!

andrew@online2kaday.com

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http://online2kaday.com/

2008-11-11T21:35:00.008Z

Without naming names, I come from a long line of negative thinkers. As a child, I have no recollection of anyone in my family even attempting to offer any positive reinforcement regarding my future. Oh, except for one time when I was watching Mr Universe and my uncle said he thought I would be Mr Universe someday. It’s funny how encouragement sticks with you no matter how ridiculous it is!

Despite not having anyone to be the “wind beneath my wings,” I always believed I would succeed in life and that there was no such thing as an impossible dream.. I’m not sure where my self-assurance came from, but I’m grateful it was a trait I was born with. I admit there have been plenty of situations that challenged my confidence, but nothing has ever kept me down for very long. For me, the thought of not being able to overcome a hurdle, no matter how tall and deep, is absurd. My general mental attitude is one of perseverance and victory.

Even if a person is not born with a natural “never give up or give in” attitude, I truly believe it can be acquired. It’s all a matter of learning how to program your subconscious with correct thoughts and beliefs. For instance, you may have a deep subconscious belief that no matter how hard you try, you never get a break. Most don’t realize it, but a belief like that acts like a powerful magnet to your external world. The more you hold on to that notion, you will continually repel anything good that is trying to come to you.

These negative beliefs that are embedded in our subconscious can be identified in a number of ways. One indicator of what we are really thinking is how we feel. All bad feelings are caused by unfulfilled desire and not being aligned with our true or authentic selves. If I start feeling restless, agitated, sad or any other negative emotion, I immediately ask myself, “What am I thinking that is causing me to feel this way?” As an example, I was dealing with the loss of some work assignments last November and December. And it looked like it might continue indefinitely, which would greatly affect my income.

At first, I was handling it well and was continually reinforcing to myself that I would always have enough money - even more than I needed. But after several weeks of that, and not seeing any sign of things changing, that old subconscious belief that I am destined to struggle financially reared its ugly head. And then the inevitable happened; I started to feel worried, nervous and very stressed. Those emotions were blocking my positive money energy and I knew if I allowed them to control me, I would continue struggling with finances. So I began to use the flip switch technique, which I learned from renowned Motivation Guru Anthony Robbins.
Whenever those bad feelings would start welling up, I affirmed things like “Money is easy for me to come by,” “I always have more than enough money,” “There is always more money coming in than going out,” “I use my fortune to bless others,” etc.”

In other words, I re-programmed my subconscious to one of abundance instead of lack. Not only did I begin to feel great again, work started flooding in from unexpected sources. I’m having a banner year and it’s only January!

The Bible says that a man becomes what he thinks he is. Great philosophers have continually told us the same thing - that our thoughts are the cornerstone to wealth, health, fulfilling relationships, peace and emotional/mental wholeness. It doesn’t matter where we came from, how much support we’ve lacked, what we look like, our current financial state, or any other external factor. We have all been giving the incredible gift of thought and are fully equipped to utilize this gift for our benefit and the benefit of mankind.

I think that’s amazing!!!

andrew@online2kaday.com

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2008-11-11T21:28:00.010Z

MOTOVATION

Let’s begin the search for motivation by meeting you where you are in your current reality.If you are totally happy and content then it seems fairly obvious that you’ll have no driving desire for change,but at some point you may begin to consider other options and you begin to create a new desired outcome.

As this becomes clearer, your mind will begin to notice a gap between your current reality and this new desired outcome. As it works to hold these two different realities at the same time it creates a sort of creative tension. You may recognize this tension to resolve the difference between a desired outcome and current reality as Motivation! In concept it’s that simple - but as ever in life it’s not that easy. Over the next few minutes I’m going to introduce you to some of the mistakes people make when looking for effective motivation and explain one of the ways to create consistent motivation in your life.

Mistake number 1 is being vague:

You’ve probably hear that you need clear goals but what is wrong with vague goals.Well, once you’ve accepted that motivation is the creative tension to reduce the gap between current reality and your desired outcome, what do you think it would happen if the goal was vague?I think of it like this, if the goal is vague then the then the gap is less obvious to your mind so the tension is reduced. It gets even worse if you’re not being honest with yourself about your current reality because if both are vague then the gap will be very difficult to identify. It’s no surprise that under these circumstances, your motivation will be very low.

Mistake number 2 is making your outcomes too close too your current reality:

This occurs because the smaller the gap, the lower the tension or motivation to change.However this is what a lot of people do, they don’t like the feeling of tension of having a goal out in their future and they want to reduce the tension. What’s the quickest way to do that?That’s right move the goal closer to reality! This gives instant relief,but contains the seeds of its own destruction because, if you keep following this pattern, what happens? The desired outcome gets so close to current reality that there is no tension, so you stay stuck and wondering why your not motivated change?
So is the answer to keep your desired outcomes out in the future?
Well, yes and no because having your goals way out leads to the 3rd mistake

Mistake number 3 Dreaming:

Quite simply your desired outcome is so far out that you either don’t really believe you can achieve it - so there is no tension to change. Or it’s so far out in the future you can kid yourself there is no urgency to change -Result - No motivation!
So let’s assume you’ve got your desired outcome and current reality clear in your mind and you hold the goal fixed in your mind?How can your mind work to reduce the tension? If you hold the outcome fixed the only way it can reduce the tension is by getting you to take action to move current reality towards the desired outcome!
Is it really that simple?

Mistake number 4 the goal plateau:

Well yes, and no because as you move towards the outcome the tension reduces.This explains why many feeling feel a sense of anti-climax or lack of motivation after achieving big goals - the tension that has been driving them has gone so they feel flat.This is what I call the goal plateau!
So what is the answer?
It’s deceptively simple really - all you need to do as your approaching your goal is set another compelling outcome out in your future so that when you achieve you already have the motivation to keep moving forward. A quick warning here is that if you want to avoid feeling like a donkey with a carrot hanging in front of its nose you want to make sure that you recognize, or celebrate ticking of outcomes.If you follow this approach you’ll find that you’ll have more consistent motivation and you’ll achieve far more as a result.This ill also help you understand why it’s important to enjoy the journey to your desired outcomes.

Summary of Motivation Mistakes
Being Vague
Outcome too close to current reality
Outcome too far away from current reality (Dreaming)
Hitting the Goal Plateau
Secrets of Consistent Motivation
Working to continually understand what is important to you and how you will know when you have it.
Being open and honest with yourself about your current situation.
Celebrate “ticking off” your successes
Having a string of goals of realistic but challenging goals out in your future.

andrew@online2kaday.com

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2008-11-11T21:16:00.012Z

MOTIVATE YOURSELF IN 7 STEPS

Motivation is key. We are all motivated to do certain things in our lives. We are motivated to make money so our families can live comfortably. We are motivated to make our house payment so we don’t live on the street. We are motivated to go see a good movie or go to a good restaurant so we actually have something new to talk about. Why is it so hard to keep motivated about the things that we know need to be done but just can’t get accomplished?
How are your finances? How is your love life? How is your time freedom? Aren’t these the things that we deem most important? They kind of get pushed aside when life gets in the way. Why do you think the country is so far in debt and that divorce is so high? Motivation comes from the desire to get something done, not from the need to get something done.
So, how can we create desire where there is none? There are seven steps to motivation. The first step is to set a major goal AND have a path towards it. The path is the important part. You can sit down and write goals until you are blue in the face. Unless they have a path they are not goals, they are wishes. Let’s say you have a goal of spending more time with your family. What is it going to take for you to be able to do that? Create a path that works for you and move on down it.

The second step:

Is to finish what you start. You may know by now that I have a very successful business. It wasn’t always so successful. We all have had days where we want to just stay in bed and let the world go by. You have to work at everything to become anything. Have you ever owned a business? Did you quit before success found you? How about that project that never got done or the garage mess that keeps growing? Your mind will be cluttered with those obstacles until you complete them.

The third step:

Is to socialize with others who have a goal and a path like yours. These like-minded people will keep you in the game. Create a mastermind group in your area so that you can keep motivated through the week. Maybe it could be a luncheon so you can kill two birds with one stone, eat and succeed.
The fourth step: Is to learn how to learn. I’ve said before that knowledge is NOT power, applied knowledge is power. If you could read a book each day that would be great, but if you never applied what you read, how would it ever benefit you? Learn how to apply what you’ve learned and you will master this step.

The fifth step:

Is to harmonize your natural talent with an interest that empowers. Do you love to meet new people? Do something that lets you meet someone new everyday. Do you love to play around on the internet? Do something that pays you to sit and stare at your computer. Motivation is temporary, empowerment is lingering. How can you be empowered?

The sixth step:

Is to increase knowledge that inspires. What inspires you? You could read a personal development book or learn something new about a hobby that interests you. There are also conference calls and articles that you could read that could inspire you to greatness. I hope that this and maybe some of my other articles have inspired you. How about learning a new word or finding a new inspirational quote each day? As long as you are inspired, you are motivated.

The seventh:

And last step is to always take risks. So what if starting a new venture is risky? Isn’t it riskier to keep doing what you’ve always done with no possibility of anything ever changing? You can do something about your situation. So get out there and do it already!

andrew@online2kaday.com
or
info@online2kaday.com
or

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2008-11-11T20:49:00.004Z

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While I was working a 60 hours week leaving no time for my family and friends, clocking in and out every day like everybody else in the rat race my various bosses were taking every other day off to play golf and go on lavish summer holidays with their families. I wanted a slice of that for myself, I wanted to put the hours in and reap the rewards rather than putting in 150% and only get a small portion back in commission.

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You’re friend in success,Andrew Simpson

P.S. – By the way…Thanks for taking the valuable time from your busy day to visit “ONLINE200KPA” website. I put a lot of late night and countless weekends, time and positive energy into creating it for you. So I know my recommendations will help you on your exciting journey to creating home business success and living a wealthier and more relaxed life style. You deserve it! I deserved it. If you’d like to contribute any of your own personal reviews on products which you have previously tried please let me know by emailing me at:

andrew@online200kpa.com
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